Last week, I invested in a Weight Watchers ActiveLink activity monitor.  My goal is to have something with me that will keep me a bit more accountable to being a bit more active during the day and stop being so sedentary. 

Now, having just recently done a half marathon, calling myself sedentary seems a bit off, but that’s how I feel now.  I let myself slip from a training regiment, and that’s mostly because I don’t have a goal of a half marathon at the moment.  Recognizing all this, it’s time to make a change.

So, right now, my goal is to get active, even moderately, at least a half hour a day.  While I enjoy my running, I think I’m going to aim for 30 minutes of running 2-3 times a week and 30 minutes of walking 4-5 times a week.  I know that I’m going to try and work the cardio kickboxing class that’s taught at my gym into my routine once a week.  And that’s an hour of killer energy!

If I can figure out how to link my ActiveLink information into a normal blog post, I will.  If anyone is interested in following my progress, I’d appreciate the encouragement.